People always tell me, “You need to unplug, slow down, take a break.”
But for me, slowing down doesn’t bring peace — it brings depression.
That’s why this April, in honor of Stress Awareness Month, I’m hosting a very real, very personal 1-hour webinar where I’ll share my truth: Stress isn’t always the enemy. Sometimes, it’s the medicine.
I’ll walk you through the different types of stress — the harmful kind, yes, but also the kind that fuels us, focuses us, and keeps us going when everything else tries to pull us down. It’s called eustress, and for people like me, it can be a lifeline.
Why You Should Attend:
- We’ll talk about the biology of stress — acute, chronic, and when it turns dangerous
- I’ll introduce you to eustress — the good kind of stress that keeps me out of depression
- We’ll explore how stress affects us all differently (and why unplugging isn’t the answer for everyone)
- I’ll share my story — including the question I always ask my mom:
“Do you want a Stressed Elga or a Depressed Elga?” - We’ll go through real scenarios, do interactive activities, and open it up for Q&A
- The session is led by 30-year HR expert, Elga Lejarza, aPHR PHR SPHR SHRM-CP SHRM-SCP GPHR.
This isn’t your typical “just breathe and journal” webinar. This is real talk — from someone who lives it, understands it, and wants to help others own their truth too.
If you’ve ever felt like rest doesn’t recharge you the way it’s “supposed to,” this session is for you.
~ Participants earn 1-hour recertification credit with HRCI and SHRM certifications ~
