People always tell me, āYou need to unplug, slow down, take a break.ā
But for me, slowing down doesnāt bring peace ā it brings depression.
Thatās why this April, in honor ofĀ Stress Awareness Month, Iām hosting a very real, very personal 1-hour webinar where Iāll share my truth: Stress isnāt always the enemy. Sometimes, itās the medicine.
Iāll walk you through the different types of stress ā the harmful kind, yes, but also the kind thatĀ fuels us, focuses us, and keeps us going when everything else tries to pull us down. Itās calledĀ eustress, and for people like me, it can be a lifeline.
Why You Should Attend:
- Weāll talk about the biology of stress ā acute, chronic, and when it turns dangerous
- Iāll introduce you toĀ eustressĀ ā the good kind of stress that keeps me out of depression
- Weāll explore how stress affects us all differently (and why unplugging isnāt the answer for everyone)
- Iāll share my story ā including the question I always ask my mom:
āDo you want a Stressed Elga or a Depressed Elga?ā - Weāll go through real scenarios, do interactive activities, and open it up for Q&A
- The session is led by 30-year HR expert, Elga Lejarza, aPHR PHR SPHR SHRM-CP SHRM-SCP GPHR.
This isnāt your typical ājust breathe and journalā webinar. This is real talk ā from someone who lives it, understands it, and wants to help others own their truth too.
If youāve ever felt like rest doesnāt recharge you the way itās āsupposed to,ā this session is for you.
~ Participants earn 1-hour recertification credit with HRCI and SHRM certifications ~
